A Physio-Led Performance & Injury Prevention Programme for Padel Players

Build strength. Reduce niggles. Keep playing consistently.

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You Love Playing Padel…

But Is Your Body Keeping Up?

 

Padel is one of the fastest-growing sports for a reason; it’s addictive, social and competitive.

But it also places huge demands on:

    • Knees
    • Shoulders
    • Elbows
    • Lower back
    • Hips
    • Calves & Achilles

 

Most players only address these issues after pain starts limiting their game.

Fit for Padel is designed to change that.

 

What Is Fit for Padel?

Fit for Padel is a 6-week Physio-led strength and conditioning programme designed specifically for padel players who want to:

    • Reduce injury risk
    • Improve movement and resilience
    • Feel stronger and more confident on court
    • Continue playing consistently without recurring niggles

 

This is not a generic fitness programme.

Every participant begins with a 1:1 Physiotherapy Performance Screen to identify:

    • Weaknesses
    • Restrictions
    • Movement limitations
    • Previous injury considerations
    • Areas likely to become overloaded through padel

 

Your programme is then tailored around those findings.

 

What’s Included

1:1 Physiotherapy Performance Screen

A detailed assessment focused on:

    • Mobility
    • Strength
    • Balance & control
    • Rotational movement
    • Padel-specific injury risk factors

 

6-Week Progressive Programme

Delivered via an easy-to-use app.

Includes:

    • 2–3 sessions per week
    • Short, manageable workouts (20–30 mins)
    • Progressive loading across 6 weeks
    • Padel-specific strength & conditioning

 

Ongoing Physio Guidance

Direct access for:

    • Questions
    • Exercise adjustments
    • Support throughout the programme

Join the Programme

Who It’s For

Fit for Padel is ideal for:

    • Recreational padel players
    • Competitive amateur players
    • Players returning from injury
    • Anyone starting to feel recurring tightness or niggles
    • Players who want to move better and stay consistent on court

 

Why This Works

Most padel injuries are not “bad luck”.

They develop because:

    • Capacity doesn’t match load
    • Recovery is poor
    • Movement quality breaks down
    • Weaknesses go unaddressed

 

Fit for Padel helps bridge that gap through:

    • Physio assessment
    • Structured loading
    • Better movement
    • Progressive strength work

 

The Goal?

To help you:

    • Play more consistently
    • Feel stronger on court
    • Reduce injury risk
    • Build a body that can tolerate padel long-term

 

Join the Next Fit for Padel Block

6-week programme – £249

Start Fit for Padel